Typing Master

Mindful eating for me is not 'only' about eating healthy 100% of the time. It's about eating the not-so-healthy stuff in moderation accompanied by portion control even with the healthy stuff. My husband and I consciously make an effort to keep a note of what we eat on a daily basis. We include certain foods in our daily diet and limit some to once a week as a cheat meal. For instance, we have half an avocado each every day, some nuts and dry fruits. We also include different kinds of seeds, each day of the week-sesame, chia, flax, pumpkin or sunflower. Weekends are meant for the traditional Bengali comfort meal with white rice, ghee and some fried vegetable. For me this is mindful eating-eating everything but in moderation, limiting the portions and not depriving ourselves from any kind of food.